Yoga - asana
12:00 12:45 pm
Rose Sincevich
June 2 - Aug 25
12 Classes
(No class
Jul 7, Jul 14, Sep 1)
Yoga - asana
6:15 8:15 pm
Brian Jones &
Rose Sincevich
June 2 - Aug 25
12 Classes
(No class May 26,
Jul 7, Sep 1)
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Softening Stress Meditation
12:00 12:30 pm
Dena Ward Clayton
June 3
July 1
Additional class times by arrangement, contact Dena, 30`/663-0373, ext 8.
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Beléde - dance
7:00 8:30 pm
Rose Sincevich
August 13
August 27
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Yoga - asana
10:00 11:30 am
Rose Sincevich
June 5 - Aug 28
12 classes
(No
class July 3,
Sept 4)
Yoga Nidra - Tantra
Meditation/
Relaxation Practice
6:30 7:30 pm
Rose Sincevich
June 19
July 17
August 21
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Yoga
- asana
Traditional
Free Class
9:00 am
James Nicholas
& Rose Sincevich
(No
class
July 5, 26, Aug 23, 30)
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Yoga Asana (poses), Pranayama (breath), and Meditation take each class into the ever deepening
mystery of the present moment. All levels are welcome. Classes are
designed to meet each student where they are, challenge their edges,
inspire creativity and align a little deeper in Love. |
Softening Stress Meditation
helps you learn skills for softening stress and dis-identifying from challenges in your life. Various meditation and other practices will be shared. |
Belede, the ancient art of belly
dance, arises as we listen to our inner music. Our movements become
alchemy. Students are encouraged and inspired to embody their own
unique dance. No prior dance training is required |
Yoga Nidra invites complete relaxation
while remaining awake and aware on deep levels. It is dessert, sweet
release, and a healing savasana for taught nerves, overwork, and
emotional stress. |
Kirtan Chanting an ancient participatory music experience, calls upon sacred energies to quiet the mind, remove obstacles and bring us back to the center of our being. No experience required, just sing with your whole heart. |
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Registration
Call to register call 301-663-0373 ext
4 or email pacemrosa@aol.com
or
print this page, fill in the blanks below, and mail the bottom
half to 125 S. Carroll Street, Suite 225, Frederick, MD 21701
Class/time: |
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Name: |
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Email/Phone: |
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Address: |
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