Schedule of Classes    June - August 2008

Yoga - asana
Traditional Free Class
9:00 am
James Nicholas
& Rose Sincevich

(No class July 5, 26, Aug 23, 30)

Yoga Asana (poses), Pranayama (breath), and Meditation take each class into the ever deepening mystery of the present moment. All levels are welcome. Classes are designed to meet each student where they are, challenge their edges, inspire creativity and align a little deeper in Love.

Softening Stress Meditation
helps you learn skills for softening stress and dis-identifying from challenges in your life. Various meditation and other practices will be shared.

Belede, the ancient art of belly dance, arises as we listen to our inner music. Our movements become alchemy. Students are encouraged and inspired to embody their own unique dance. No prior dance training is required

Yoga Nidra invites complete relaxation while remaining awake and aware on deep levels. It is dessert, sweet release, and a healing savasana for taught nerves, overwork, and emotional stress.

Kirtan Chanting an ancient participatory music experience, calls upon sacred energies to quiet the mind, remove obstacles and bring us back to the center of our being. No experience required, just sing with your whole heart.

Private Sessions
We look forward to offering workshops and enhanced classes, to support your evolution into wholeness. Private sessions are available, please call the studio to arrange your appointment. 301-663-0373

Registration
Call to register call 301-663-0373 ext 4 or email pacemrosa@aol.com or
print this page, fill in the blanks below, and mail the bottom half to 125 S. Carroll Street, Suite 225, Frederick, MD 21701