Monday
Meditation
Prior to Monday classes
11:15 11:45 am
5:45 - 6:15 pm
All are welcome to a sitting practice of silence.
Yoga - asana
12:00 1:00 pm
Rose Sincevich
Jan 4 - Feb 8
Feb 22 - Mar 29
(No class on
Feb 15, Apr 5)
Yoga - asana
6:30 8:00 pm
Rose Sincevich
Jan 4 - Feb 8
Feb 22 - Mar 29
(No class on
Feb 15, Apr 5) |
Tuesday
Meditation - Couer Stillness
The Alchemy of movement, pranayama & stillness rooted in Patanjali’s sutras & Cranial Sacral / Polarity Yoga Principles
12:00 1:00 pm
Rose Sincevich
Feb 9 - Mar 30
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Wednesday
Beléde - Tantra Dance
The Initiation
A Portal - All Are Welcome
7:00 8:30 pm
Rose Sincevich
Jan 6 - Feb 10
The Sacred Vessel 7:00 - 8:30 pm
Feb 24 - Mar 24 |
Thursday
Yoga - asana
10:00 11:30 am
Rose Sincevich
Jan 7 - Feb 11
Feb 25 - Mar 25
(No
class on
Feb 18, Apr 1)
Yoga Nidra - Tantra
Meditation/
Relaxation
6:30 7:30 pm
Rose Sincevich
Jan 21
Feb 18
Mar 18
Friday
Special Event
Durga Das
7:30 pm
January 15, 2010
Doors open at
7:00 pm
Suggested fee $20
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Saturday
Yoga
- asana
Traditional
Free Class
9:00 am
James Nicholas
& Rose Sincevich
(No
class
on
Jan 2,
Feb 20,
Apr 3)
Sunday
Kirtan & Drumming
7:00 - 8:30 pm
Feb 21, Mar 14 |
Yoga Asana (poses), Pranayama (breath), and Meditation take each class into the ever deepening
mystery of the present moment. All levels are welcome. Classes are
designed to meet each student where they are, challenge their edges,
inspire creativity and align a little deeper in Love.
A Meditation space has been dedicated for the practice of Silence. All are welcome. |
To open a PDF
brochure of the
class schedule,
click on the brochure.
To download, right
click on the brochure and
select "Save Target As." |
Belede - Tantra Dance the timeless - Tantric art of belly dance, arises as we listen to our inner music. Movements become alchemy as students are inspired to embody their own unique dance
Now offering two classes:
The Initiation, beginning the journey, a portal for women new to Belede.
The Sacred Vessel, for dancers who have experienced the Initiation and are called to deepen the dance. |
Yoga Nidra invites complete relaxation
while remaining awake and aware on deep levels. It is dessert, sweet
release, and a healing savasana for taught nerves, overwork, and
emotional stress. |
Kirtan Chanting an expressive Bhakti yoga music experience, calls upon sacred energies to quiet the mind, remove obstacles and bring us back to the center of our being. No experience required, just sing with your whole heart. |
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Registration
Call to register call 301-663-0373 ext
4 or email pacemrosa@aol.com
or
print this page, fill in the blanks below, and mail the bottom
half to 125 S. Carroll Street, Suite 225, Frederick, MD 21701
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