Schedule of Classes Oct - Dec 2011

Monday

Yoga - asana
12:00 – 1:00 pm
Rose Sincevich

Oct 3 - Dec 19

(No class on
Oct 24 & Dec 26
)

Yoga - asana
6:30 – 8:00 pm
Rose Sincevich

Oct 3 - Dec 19

(No class on
Oct 24 & Dec 26
)

 Meditation
Prior to Monday Classes
11:15 – 11:45 am
5:45 - 6:15 pm

All are welcome to a sitting practice of silence.

Tuesday

Meditation -
Couer Stillness

The Alchemy of Movement & Stillness
12:00 – 1:00 pm
Rose Sincevich

Oct 4 - Dec 20

(No class on
Oct 25 & Dec 27
)

 

 

 

 

Wednesday

Beléde -
Tantra Dance Journey of the Heart


The Initiation
Portal
7:00 – 8:30 pm
Rose Sincevich

Oct 5, 12, 19
Nov 2, 9, 16
Dec 7, 14, 21

(No class on
Oct 26, Nov 23, 30, & Dec 28
)

Trance Dance and Drum for Men
7:00 – 8:30 pm
Rose Sincevich

Oct 26
Nov 23

 

Thursday

Yoga - asana
10:00 – 11:30 am
Rose Sincevich

Oct 6 - Dec 22

(No class on
Nov 24 & Dec 29
)

Yoga Nidra - Tantra
Meditation/
Relaxation

6:30 – 7:30 pm
Rose Sincevich

Oct 13
Nov 3 Cancelled
Dec 8

Saturday

Yoga - asana
Traditional Free Class
9:00 am
James Nicholas
& Rose Sincevich


(No class on
Oct 29, Nov 25,
Dec 24, 31
)

Sunday

Kirtan & Drumming
7:00 - 8:30 pm

Oct 16
Nov 13 Cancelled
Dec 11

 

 

 

Yoga Asana (poses), Pranayama (breath), and Meditation take each class into the ever deepening mystery of the present moment. All levels are welcome. Classes are designed to meet each student where they are, challenge their edges, inspire creativity and align a little deeper in Love.

A Meditation space has been dedicated for the practice of Silence. All are welcome.

brochure

To open a PDF
brochure of the
class schedule,
click on the brochure.

To download, right
click on the brochure and select "Save Target As."

 

Belede - Tantra Dance the ancient art of belly dance, arises as we listen to our inner music.   Our movements become alchemy. Students are encouraged and inspired to embody their own unique dance. 

Now offering two classes:
The Initiation, beginning the journey, a portal for women new to Belede. 

The Sacred Vessel, for dancers who have experienced the Initiation and are called to deepen the dance.

Now Offering – Trance Dance & Drum for Men To awaken to the elemental qualities of the Sacred Masculine

Yoga Nidra invites complete relaxation while remaining awake and aware on deep levels. It is dessert, sweet release, and a healing savasana for taught nerves, overwork, and emotional stress.

Kirtan Chanting an ancient participatory music experience, calls upon sacred energies to quiet the mind, remove obstacles and bring us back to the center of our being. No experience required, just sing with your whole heart.

Private Sessions
We look forward to offering workshops and enhanced classes, to support your evolution into wholeness. Private sessions are available, please call the studio to arrange your appointment. 301-663-0373

Fees / Tuition
All classes are offered as Seva. The practice of Seva is Selfless Service - Love in Action. Students are invited to make a donation $ as well as a heartfelt commitment to give service in the world. ~ Ha Jina,

Registration
Call to register call 301-663-0373 ext 4 or email pacemrosa@aol.com or
print this page, fill in the blanks below, and mail the bottom half to 125 S. Carroll Street, Suite 225, Frederick, MD 21701

Class/time:

 

Name:

 

Email/Phone:

 

Address:

 

City/State/Zip:

 

Center of the Four Winds Studio
125 S. Carroll Street, Suite 225
Frederick, MD 21701
Contact: Rose Sincevich
pacemrosa@aol.com
301/663-0373, ext 1

This web page created by Darcy Richards, revised 10/10/2011