Schedule of Classes Jan - Mar 2010

Monday

 Meditation
Prior to Monday classes
11:15 – 11:45 am
5:45 - 6:15 pm

All are welcome to a sitting practice of silence.

Yoga - asana
12:00 – 1:00 pm
Rose Sincevich

Jan 4 - Feb 8
Feb 22 - Mar 29

(No class on
Feb 15, Apr 5)

Tuesday

Meditation - Couer Stillness
The Alchemy of movement, pranayama & stillness rooted in Patanjali’s sutras & Cranial Sacral / Polarity Yoga Principles
12:00 – 1:00 pm
Rose Sincevich
Feb 9 - Mar 30

Wednesday

Thursday

Yoga - asana
10:00 – 11:30 am
Rose Sincevich

Jan 7 - Feb 11
Feb 25 - Mar 25

(No class on
Feb 18, Apr 1)

Yoga Nidra - Tantra
Meditation/
Relaxation
6:30 – 7:30 pm
Rose Sincevich

Jan 21
Feb 18
Mar 18

Friday
Special Event
Durga Das
7:30 pm
January 15, 2010
Doors open at
7:00 pm
Suggested fee $20

Saturday

Yoga - asana
Traditional Free Class
9:00 am
James Nicholas
& Rose Sincevich

(No class on Jan 2,
Feb 20, Apr 3)

Sunday

Kirtan & Drumming
7:00 - 8:30 pm
Feb 21, Mar 14

Yoga Asana (poses), Pranayama (breath), and Meditation take each class into the ever deepening mystery of the present moment. All levels are welcome. Classes are designed to meet each student where they are, challenge their edges, inspire creativity and align a little deeper in Love.

A Meditation space has been dedicated for the practice of Silence. All are welcome.

To open a PDF
brochure of the
class schedule,
click on the brochure.

To download, right
click on the brochure and select "Save Target As."

Belede - Tantra Dance the timeless - Tantric art of belly dance, arises as we listen to our inner music.  Movements become alchemy as students are inspired to embody their own unique dance

Now offering two classes:
The Initiation, beginning the journey, a portal for women new to Belede. 

The Sacred Vessel, for dancers who have experienced the Initiation and are called to deepen the dance.

Yoga Nidra invites complete relaxation while remaining awake and aware on deep levels. It is dessert, sweet release, and a healing savasana for taught nerves, overwork, and emotional stress.

Kirtan Chanting an expressive Bhakti yoga music experience, calls upon sacred energies to quiet the mind, remove obstacles and bring us back to the center of our being. No experience required, just sing with your whole heart.

Private Sessions
We look forward to offering workshops and enhanced classes, to support your evolution into wholeness. Private sessions are available, please call the studio to arrange your appointment. 301-663-0373

Registration
Call to register call 301-663-0373 ext 4 or email pacemrosa@aol.com or
print this page, fill in the blanks below, and mail the bottom half to 125 S. Carroll Street, Suite 225, Frederick, MD 21701