Schedule of Classes Oct - Dec 2011

Monday

Yoga - asana
12:00 – 1:00 pm
Rose Sincevich

Oct 3 - Dec 19

(No class on
Oct 24 & Dec 26)

Tuesday

Meditation -
Couer Stillness
The Alchemy of Movement & Stillness
12:00 – 1:00 pm
Rose Sincevich

Oct 4 - Dec 20

(No class on
Oct 25 & Dec 27)

Wednesday

Thursday

Yoga - asana
10:00 – 11:30 am
Rose Sincevich

Oct 6 - Dec 22

(No class on
Nov 24 & Dec 29)

Saturday

Yoga - asana
Traditional Free Class
9:00 am
James Nicholas
& Rose Sincevich

(No class on
Oct 29, Nov 25,
Dec 24, 31)

Yoga Asana (poses), Pranayama (breath), and Meditation take each class into the ever deepening mystery of the present moment. All levels are welcome. Classes are designed to meet each student where they are, challenge their edges, inspire creativity and align a little deeper in Love.

A Meditation space has been dedicated for the practice of Silence. All are welcome.

To open a PDF
brochure of the
class schedule,
click on the brochure.

To download, right
click on the brochure and select "Save Target As."

Belede - Tantra Dance the ancient art of belly dance, arises as we listen to our inner music.   Our movements become alchemy. Students are encouraged and inspired to embody their own unique dance. 

Now offering two classes:
The Initiation, beginning the journey, a portal for women new to Belede. 

The Sacred Vessel, for dancers who have experienced the Initiation and are called to deepen the dance.

Now Offering – Trance Dance & Drum for Men To awaken to the elemental qualities of the Sacred Masculine

Yoga Nidra invites complete relaxation while remaining awake and aware on deep levels. It is dessert, sweet release, and a healing savasana for taught nerves, overwork, and emotional stress.

Kirtan Chanting an ancient participatory music experience, calls upon sacred energies to quiet the mind, remove obstacles and bring us back to the center of our being. No experience required, just sing with your whole heart.

Private Sessions
We look forward to offering workshops and enhanced classes, to support your evolution into wholeness. Private sessions are available, please call the studio to arrange your appointment. 301-663-0373

Registration
Call to register call 301-663-0373 ext 4 or email pacemrosa@aol.com or
print this page, fill in the blanks below, and mail the bottom half to 125 S. Carroll Street, Suite 225, Frederick, MD 21701