Come prepared to meet yourself, become mesmerized with yourself. Rose teaches from the perspective of cranial sacral and polarity therapy with a focus on the heart, igniting the innerflow of Shakti Prana to experience the innate power of the vital force.

The gates of the physical body will open through the understanding of our energetic anatomy. Incorporating awareness of the Prana vayus and elemental soul energies with the body's physical alignment and form help to awaken new patterns for ease of movement.

Asana (poses), Pranayama (breath), and meditation take each class into the ever deepening mystery of the present moment. All levels are welcome, classes are small and designed to meet each student where they are, challenge their edges, inspire creativity and align a little deeper in Love